Tag Archives: Sadness

New Year’s Blues: What is depression?

Posted on January 16, 2013 by Breakthrough Center Coaching & Psychotherapy

Depression is a psychological condition in which we lose appetite for life. Symptoms can be lack of self care, unchanging and prolonged low moods, loss of appetite, insomnia, etc. Depression can be understood in two non exclusive fundamental ways. The … Continue reading →

Posted in Mental Health, Psychotherapy | Tagged , , , | Leave a comment

Aromatherapy and the 5 Stages of Grief

Posted on May 10, 2012 by Breakthrough Center Coaching & Psychotherapy

Grief is a wise, mysterious and frightening healer. It has an elemental role in emotion and relationship, but it will not be controlled or befriended. Grief’s nature is watery. Powerful, slippery and unpredictable, it seems to fill every space. One … Continue reading →

Posted in Crisis, Mental Health, Psychotherapy | Tagged , , , , , , , , , | Leave a comment

What Is An Emergency or Crisis?

Posted on December 14, 2011 by Breakthrough Center Coaching & Psychotherapy

A crisis is a time of danger or great difficulty. Generally, you will know you are in crisis if you feel like you can’t cope and are not in control. For instance, you may be having difficulty sleeping, eating, paying … Continue reading →

Posted in Abuse, Crisis, Mental Health, Psychotherapy, Suicide | Tagged , , , , , , , , | Leave a comment