Tag Archives: Depression

How to help a friend in need

When we begin to notice that one of our loved ones is suffering depression, we usually have a feeling of helplessness. We hope that there’s something we could say to make all their pain go away. Although our intentions have … Continue reading

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New Year’s Blues: What is depression?

Depression is a psychological condition in which we lose appetite for life. Symptoms can be lack of self care, unchanging and prolonged low moods, loss of appetite, insomnia, etc. Depression can be understood in two non exclusive fundamental ways. The … Continue reading

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Depression: 52 pick me ups

Taking medication as a way to deal with depression is not for everyone. The good news is that it’s far from being the only path towards emotional well-being. Our colleague, Nicole McCance, has compiled 52 tips on how to breakthrough … Continue reading

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Aromatherapy and the 5 Stages of Grief

Grief is a wise, mysterious and frightening healer. It has an elemental role in emotion and relationship, but it will not be controlled or befriended. Grief’s nature is watery. Powerful, slippery and unpredictable, it seems to fill every space. One … Continue reading

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The 8 Limbs of Yoga

II. 28-29 If you engage earnestly in the various practices of making yourself whole, all your impurities will be destroyed; and then you will gain the light of wisdom, a revelation beyond even discrimination. The eight limbs are self control, … Continue reading

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What Is An Emergency or Crisis?

A crisis is a time of danger or great difficulty. Generally, you will know you are in crisis if you feel like you can’t cope and are not in control. For instance, you may be having difficulty sleeping, eating, paying … Continue reading

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