Category Archives: here and now

It’s not just in your head

When you imagine yourself, do you see your mind and your body as separate parts of yourself? If so, your body may not agree with you. The belief that our mind lives in a secluded area of our body has … Continue reading

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Leaning Into Discomfort

Brene Brown’s talks on vulnerability and shame have ignited many memories, thoughts and reflections for me. There have been countless times where I have numbed myself to vulnerability, many occasions when I have made myself vulnerable and been hurt and … Continue reading

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Vulnerability Saved My Life

When I watched Brene Brown’s Ted Talk debut “The Power of Vulnerability” I felt a rush of excitement. Ms.Brown managed to condense with talent and wit something I consider to be a fundamental pillar of healing and awakening. The experience … Continue reading

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